Reformer Pilates is a dynamic low impact, but high efficiency exercise suitable for all fitness levels. 

Exercises incorporate both strength and flexibility that target postural alignment, develop core strength, and improve muscle balance.  

Other amazing benefits include increased: 

• Muscle strength to build a stronger, leaner physique 

• Greater flexibility and mobility 

•  Enhanced breathing control to improve lung capacity and oxygen flow 

• Back pain relief – Stronger back and abdominal muscles 

• Stress reduction – the focused nature of Pilates helps improve stress and reduces anxiety.